Carla
First Breakfast
In my first breakfast I ate a ''Cuña'' with a Tropical juice . This breakfast was very unhealthy because I ate a lot of calories. The only healthy food that I ate was a banana ( My teacher María gave it me). At the beginning I felt very god because I love chocolate but later I felt very bad and tired. The calories that I need intake in the breakfast are 899.64 Kcal.
420( The ''Cuña'') +200(The Juice)= 620Kcal
That day I took 620 Kcal and is very bad because the most nutrients that were in my breakfast were fats.
In the next breakfast I need intake more calories but not only fats, I need diferents nutrients like fibre.
Second Breakfast
In my second breakfast I ate an orange juice, milk with ''Cola-Cao'' and a sandwich with jam and Philadelphia cheese. This breakfast was very healthy because I ate very good. All the day I felt very good, energetic and animated. The calories that I need intake are 899.64 Kcal but that day I took...
52.2 (The Orange Juice) +115.25 (The Milk with Cola-Cao)+
286,5 (The Bread, The Jam and The Philadelphia Cheese) = 453.95Kcal.
I don´t know why I only intake 444,25 Kcal because I felt very sat and I couldn´t eat more. If we have brekfast in class again, I try intake all the calories that I need intake in the breakfast, I hope :))
TOTAL: 999+97=1096Kcal 
