Breakfast

BREAKFAST:

•      Difference between the first breakfast and the second breakfast:

            I think that the second breakfast was more healthy than the first breakfast.

•      Nutrients and calories:

           FIRST BREAKFAST                                         
   
       Milkshake: 97Kcal
       Biscuits with chocolate:481+ 518 = 999Kcal
                
                 TOTAL: 999+97=1096Kcal    

           SECOND BREAKFAST      
  
        Sandwich of  ham: 268+105+268=641Kcal
        Milk:37Kcal
        Banana:83Kcal

                  TOTAL:641+37+83=761Kcal

•     Opinion:

            My opinion is that when i finished my breakfast i felt with more energy and better than other days.